Full Force does corporate wellness!

Did you know we hold workshops for organizations?

That’s right!

We have experience catering wellness workshops for various organizations. So whether you work at a start-up, corporation or belong to a group, pass us along to your HR Director and Office Manager so we can run a class!

HR Directors & Office Managers:
Hi! We are running a special promotion to hold our Self-Renewal Class for your organization. This class promises to:

  • Guide individuals through various activities to bring about instant clarity and renewal of the mind, body and emotions
  • Allows space for self-fulfillment and discovery whilst creating a supportive bond among group members
  • Gives participants short, easy renewal exercises they can take away and do on their own, anytime and anywhere
  • And many more benefits that are too long to list!

How much is the class do you ask?
Only $97!

This promotion expires on May 1st.
After then the price goes up.
Click below to take a look at our other corporate offerings:
www.FullForceRepertory.com/corporate-classes

Seriously, take advantage of this special now!
After May 1st, it is gone!

E-mail us today for more info:
Corporate@FullForceRepertory.com

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Your Common Scents: Aromatherapy

Written by Athena from The Sage Goddess.

Aromatherapy is a popular form of alternative medicine or holistic healing. It is exactly as the name implies – the use of fragrance to remedy an ailment. While the term aromatherapy only dates back to the early 20th century, the practice of using plant extract as medicine comes from ancient Chinese, Indian, and Middle Eastern cultures. Aromatherapy cannot cure the advanced stages of disease (although that can be debated), but rather, can work as an aid to relieve daily aches and pains, or as preventative medicine to deter serious illness.

An essential oil is an organic compound extracted from a botanical source through cold pressing or through a steam process. There are thousands of different essential oils – just about as many oils as there are plants on the earth. This botanical nectar can be extracted from leaves, tree bark, herbs, flowers, fruit peels, seeds, roots, or even a blade of grass. And each one serves a unique therapeutic purpose.

How to Use Essential Oils

Part of what makes aromatherapy so effective and popular is its versatility. This practice can take many forms, and is therefore suitable to almost any lifestyle. You can benefit from aromatherapy in any of the following ways:

  •      Add a few drops of essential oil to a spray bottle full of filtered water. Spritz this mixture into any space as an air freshener, or onto any surface (clothes, sofa, carpet) to revitalize and freshen.
  •      Add a few drops to an unscented candle, just around the wick (only when extinguished). The candle will burn with the scent of the oil.
  •      Apply a few drops directly to the skin. This can be done to treat an ailment, such as a rash, bug bite, or small cut, or to place at designated pressure points, such as the temples and wrists. (Beware which oil you’re using, and that it is safe for direct skin contact. Some essential oils are too abrasive and must be cut with a carrier oil to be applied to the skin.)
  •      Add a few drops to water, tea, or even alcoholic beverages to add natural delicious flavor and reap the benefits of the plant medicine. (Only ingest essential oils if they are certified food grade and safe for ingesting.)
  •      Add a few drops to an oil diffuser to freshen the air in your home, office, car, or other space.
  •      Add a few drops to the bathtub to bathe in. This creates direct on-skin therapy, while also steaming the scent into the air.
  •      Place a drop or two on your pillowcase before bed to aid peaceful sleep.
  •      Place a few drops in a handkerchief to take with you on the go and breathe in whenever needed.
  •      Add the proper quantity to your own Ayurvedic products, like lotions, soaps, toothpaste, and perfumes.
  •      Use in potions and elixirs for ritual, ceremony, meditation, and other magical work. Many essential oil fragrances have been used to induce deeper meditation, and even astral travel, for centuries.

The Many Uses for Essential Oils

The uses for aromatherapy are practically endless. Today and across history, essential oils have been used as disinfectant (antibacterial/antiseptic); treatment for bug bites, eczema, acne, and other skin irritations; bug repellent; air freshener; an aid for deeper meditation, shamanic journey, and astral travel; adding flavor to water and other beverages (only food grade); relief of upset stomach, nausea, vertigo, and headaches; allergy relief; emotional energizer or calmer, libido booster, and stress reliever; treatment to increase circulation in the physical body; and much, much, much more.

 

essential-oils-and-the-brain

You can combine various complimentary essential oils to receive greater and wider benefit from your use. It is common to use pre-made blends (blended and sold as-is by the manufacturer) to target a certain overall illness or emotional block. For instance, a happiness blend might contain a combination of lively citrus oils and floral oils to elevate your mood. A breathing blend might contain eucalyptus, peppermint, and melaleuca. It is also possible to craft your own blends, and there are many essential oils texts and online sources where you can find recipes.

Check out the below chart for the benefits of certain oils:

aromatherapy-essential-oils-chart-1

 

Did you know that we offer aromatherapy consultations and wellness workshops here at Full Force? If you didn’t know, now you do! Contact us for more information and to get your healing on fleek…is that word still a thing?

Keep up with Full Force!
https://www.facebook.com/FullForceRepertory/
https://twitter.com/FullForceRep
https://www.instagram.com/fullforcerepertory/
https://www.youtube.com/user/TheFullForceDance

 

http://www.FullForceRepertory.com

 

And we have lift off!

Welcome to Full Force Wellness & Dance Repertory!

Thanks so much for waiting for our arrival. We hope we didn’t keep you waiting for too long did we?

The new Full Force has enhanced its mission and programming for today’s world.
What is our mission you ask? Simply put…
Holistic Wellness. Dance Performance.
Although these two themes were always apart of our programming, it is made clear that this is now our focus. (Yay!)

Click here to see our new website. We guarantee it is much cooler and user friendly than our last one!

Also all of social media links have changed. Here are the updated links:
https://www.facebook.com/FullForceRepertory/
https://twitter.com/FullForceRep
https://www.instagram.com/fullforcerepertory/
https://www.youtube.com/user/TheFullForceDance

And yes, even our WordPress blog link has changed:
https://fullforcerepertory.wordpress.com/

So keep up with us! There’s lots more of amazing things in the works…even ways you can join our team. So make sure to check back in with us often.

This is definitely the start continuation of an amazing journey!

Sending Love, Light & Peace,
-Lefty & King

Seriously, click here to see our enhanced site:
http://www.FullForceRepertory.com